12 Steps For Self Care

cwote:

1. If it feels wrong, don’t do it
   
2. Say exactly what you mean
   
3. Don’t be a people pleaser
   
4. Trust your instincts 
   
5. Never speak bad about yourself
   
6. Never give up on your dreams
   
7. Don’t be afraid to say “no”
   
8. Don’t be afraid to say “yes”
   
9. Be KIND to yourself
   
10. Let go of what you can’t control
    
11. Stay away from drama & negativity
    
12. LOVE
    

cwote:

Are you hurting right now? I’m sorry. Times can get bad. Life can sometimes be down right shitty. Maybe you relapsed for the first time, or even the tenth time. Maybe you had a panic attack and isolated yourself from friends and family today. Maybe you’re someone who thinks they don’t have any friends or family to care about them. For whatever it is you’re going through, I want you to take a deep breath, fuck it, take 5 deep breaths. In through your nose and out through your mouth. Relax. Remain calm. You can do this. Life will go on and you need to be around to see what happens next, okay?

reverseracism:

At least something good came out of Florida tonight.

thehappyrealityproject:

Be so rooted in your being that nobody’s absence or presence can disturb your inner peace.

I love the beach

vicloud: